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A sneak peek!

A Fresh Start E-Cookbook

Our adaptive e-cookbook offers everyone the opportunity to access independence in cooking real-foods as well as tools for progression in independence and skill. It includes: 

  • 24 Real-Foods Recipes (gluten, casein, and refined sugar free)

  • Forward Chained Instructions (steps are broken down)

  • Pictured Steps

  • 3 Supportive Tools - Allowing individuals to start where they are on all recipes

  • Links to Instructional Videos

  • Opportunities for Independence and Safety Progression

  • 24 Educational Worksheets and Handouts (safety, nutrition, and more)

  • Estimated Cost of Each Recipe to support budgeting skills and goals, and planning efforts

  • Nutritional Content of Each Recipe

  • Recipe categories include Breakfast, Snacks, Condiments, and Meals (6 recipes per category)

Use Capabilities

  • Printing capabilities - print what you need when you need it

  • Use with any tablet

Who Can benefit from this Cookbook?

Anyone looking to build, rebuild, or maintain skills in cooking real foods. This includes, and is not limited to:

  • People with autism and other neurodiversities

  • People recovering from stroke or traumatic brain injury

  • People with I/DD

  • Youth developmental ages 5+ (with supervision for safety)

  • Parents and professionals interested in implementing real-foods cooking instruction, classes, opportunities, and workshops