Gluten Free: A Quick Guide

In this post, you'll find lists of which foods are gluten-free and which ones to avoid. This simple guide can help in transitioning or thinking about transitioning but don't know what exactly fits in this diet. 

Read More
Veronica Grengs
Your Health & Fiber

The typical American diet severely lacks in fiber with the large amount of processed foods and small amount of whole foods we consume. Fiber plays a vital role in gut health as it serves as food for the bacteria in our gut. Many studies have and are continuing to show correlations with gut health and just about every disease from CVD to cancer and even mental illness.

Read More
Veronica Grengs
Integrating Healthy Foods for Improved Care

Diving into nutrition and diets comes with perceived stress and responsibility. But, when we break it down, and simply look at food, it becomes a little more simple and nonthreatening to approach. 

The question we have to ask ourselves as therapists is, is the food we are choosing to incorporate in these therapeutic programs positively or negatively impacting 1) The intended outcome, and 2) The individual’s growth, health, and success?

Read More
Christine Devereaux