Must-Listen-To Podcasts For Health and Independence

There is so much information going around these days about what we should and shouldn't be eating. After years of school and personal research, we've come to the conclusion that if you just eat real foods, you'll be just fine. Especially if those foods are organic as many people have negative reactions to pesticides and other chemically treated crops. 

However, for people with autism, adhd, alzheimers, and other diagnoses, even real foods can negatively impact the nervous system. So it gets tricky. Food sensitivity tests (done by blood draw) support each individual in discovering harming and helpful foods for them, personally. There is no one-size fits all approach when it comes to food and health. It must be personalized.

In this blog post, we mention our top three favorite podcasts for you to learn from that not only support this personalized approach, but back it up with extensive research as well. 


#1 Revolution Health Radio: Resolving the Underlying Causes of ADHD and Autism

"Both attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) have seen a dramatic increase in recent years. What’s causing this rise? It’s not just genetics or bad luck. Environmental factors, like diet, do play a role—despite what conventional medicine might say. Today we’ll discuss what the latest research says about the underlying causes of both ADHD and ASD and what areas to investigate if you or a loved one has been diagnosed. "

#2 JRE Dr. Rhonda Patrick

"Dr. Rhonda Patrick  is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com."

"Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com."

#3 JRE #1037 - Chris Kresser

   "#1037.  Chris Kresser  is a health detective specializing in investigative medicine, blogger, podcaster, teacher and a Paleo diet and lifestyle enthusiast. His new book "Unconventional Medicine" is out now, available on Amazon and  https://unconventionalmedicinebook.com/ "

 

"#1037. Chris Kresser is a health detective specializing in investigative medicine, blogger, podcaster, teacher and a Paleo diet and lifestyle enthusiast. His new book "Unconventional Medicine" is out now, available on Amazon and https://unconventionalmedicinebook.com/"


No matter what your health goals are, a personalized approach is the best approach. We'd love to hear from you and learn about how you stay Healthfully Independent.

Christine Devereaux