Healthfully Independent is a specialized method to support  building, rebuilding, or maintaining independence in healthy cooking!

Cooking 10.jpg

Our Mission:

To make healthy cooking accessible to everyone.

We Provide:

  1. Real-food recipes
  2. Educational handouts
  3. Supportive tools
  4. Adaptive techniques

For professionals, individuals, and families. 

A Fresh Start Cookbook

Final Healthfully Independent Cover.png

This adaptive cookbook makes cooking real-foods accessible to everyone!


  • Chained Instructions
  • Pictured Steps
  • Supportive Methods
  • Tools for Independence Progression
  • Educational Worksheets (safety, nutrition, and more)
  • 23 real-foods recipes
  • 3 Supportive Tools allowing individuals to start where they are

A Fresh Start Cookbook is coming soon! Sign up on the email list to receive the latest updates!

FREE Resource Bundle!

The Healthfully Independent Resource Bundle includes:

  • Grocery List
  • Customizable Weekly Meal Plan
  • Clean Up Checklist

This functional bundle aims to support you and those you work with to plan, organize, and integrate yummy, healthy foods into life!

Instagram Gallery


Serving people with (and professionals who work with those who have) neurodiversities and special needs as well as seniors, children, and those recovering from stroke and brain injuries.