Healthfully Independent is a specialized method to support  building, rebuilding, or maintaining independence in healthy cooking!

 
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Our Mission:

To make healthy cooking accessible to everyone.

We Provide:

  1. Real-food recipes
  2. Educational handouts
  3. Supportive tools
  4. Adaptive techniques

For professionals, individuals, and families. 


A Fresh Start Cookbook

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This adaptive cookbook makes cooking real-foods accessible to everyone!

Includes:

  • Chained Instructions
  • Pictured Steps
  • Supportive Methods
  • Tools for Independence Progression
  • Educational Worksheets (safety, nutrition, and more)
  • 23 real-foods recipes
  • 3 Supportive Tools allowing individuals to start where they are

A Fresh Start Cookbook is coming soon! Sign up on the email list to receive the latest updates!


FREE Resource Bundle!

The Healthfully Independent Resource Bundle includes:

  • Grocery List
  • Customizable Weekly Meal Plan
  • Clean Up Checklist

This functional bundle aims to support you and those you work with to plan, organize, and integrate yummy, healthy foods into life!


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Serving people with (and professionals who work with those who have) neurodiversities and special needs as well as seniors, children, and those recovering from stroke and brain injuries.